cool sleep+meditation prompts

you know those really popular ASMR vids, those lowkey roleplaying relaxation prompts that just makes you relaxed and release better.   so nice.   ahhh man. self-hypnosis is definitely one of those bucketlist things to learn and it's really just progressive relaxation to better reprogram your subconscious. DO THE SNAPPY THING. then count to 10! [...]